Method
One team. One plan.
Health usually comes in pieces. Ours doesn’t.
Usually
- A trainer who hasn’t seen your bloodwork
- A physio who doesn’t know your programme
- Data from your watch that nobody reads
- Advice that contradicts itself
At Umane
- Your coaches read your lab results before they write your programme
- Treatment and training, planned together week by week
- What we measure decides what you do next
- One team, one direction
Measure. Then move.
Everything starts in the Performance Lab. Results become a plan, the plan becomes training and treatment, and a re-test shows what changed.
Then the loop begins again, a little stronger each time. Progress you can measure over years, not weeks.
- Measure
- Plan
- Train
- Recover
- Re-test
Your coaches hold the whole picture.
They know your goals, your history and your data. They plan your sessions, brief our therapists and scientists, and check in between visits.
A private club with human warmth and scientific precision. You always know who to ask.
Meet the teamStrongevity®, in four principles
Strength and longevity, trained together. Each principle has a place in your week.
Movement
Movement builds strength, resilience and lasting energy: the capacity to reach your potential, and keep it.
Strength and conditioning, mobility, Muay Thai, open gym.
Recovery
Progress happens between sessions. Treatment, sleep and intelligent loading give your body the time it needs to adapt.
Physiotherapy, recovery planning, training load matched to your data.
Mindfulness
Composure under load, clarity outside it. We train attention as seriously as we train the body.
Sport psychology, breath work, coaching that asks how you are, not only what you lifted.
Connection
The people around you are what keep you coming back. A small membership, and a team that knows you by name.
Shared sessions, member events and the club itself.
Membership is by application.
Every membership is personal and deliberately limited. Apply, and we’ll arrange an intro call.