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Performance Lab

Test like a professional athlete.

See how your body actually performs. Then train smarter, recover faster and stay clear of injury.
Plan your lab visitWhat we measure
A member wearing a breathing mask during a cardiorespiratory test

What we measure

  • VO2

    Cardiorespiratory fitness

    Spiroergometry shows how much oxygen your body can use and where your training zones really are. Endurance work stops being guesswork.

  • Nm

    Strength and movement

    Force, power and movement quality, captured in real time. Asymmetries and weak links show up before they become injuries.

  • mg/dL

    Blood biomarkers

    A blood panel read by our Head of Science, connecting what happens inside your body to how you train, recover and eat.

Every visit is tailored. On your planning call we recommend the right format, and whether a therapy-focused assessment belongs in it.

How a visit works

  1. 1

    Prepare

    A short call to choose the format, then clear guidance on sleep, food and training before test day.

  2. 2

    Test

    A focused session in our Berlin-Mitte lab with our coaches and scientists.

  3. 3

    Debrief

    Every result explained in plain language, and what it means for you.

  4. 4

    Plan

    Specific recommendations for training, recovery and nutrition. Members get them built straight into their plan.

Who reads your results

Data is only useful when someone turns it into decisions. Your results are read by scientists who also coach.

  • Dr. Prasath Thiruketheeswaran

    Dr. Prasath Thiruketheeswaran

    Head of Science

    Prasath is a cell biologist and health scientist who connects molecular biology, diagnostics and nutrition. As Head of Science, he oversees lab testing, biomarker analysis and scientific education, and turns complex data into practical decisions. Born in Sri Lanka, he earned his PhD in Cell Biology at the University of Düsseldorf.

  • Eric Blaser

    Eric Blaser

    Co-Founder & Sports Scientist

    Eric is a sports scientist and former MMA fighter. As Co-Founder of Umane, he brings together biomechanics, psychology and elite training. Shaped by years of martial arts across Asia and a degree from Humboldt University Berlin, he bridges science and practice to help people reach their potential.

Start with the lab.

Book the Performance Lab on its own and decide about membership afterwards. Members get their results built straight into their plan.

Plan your lab visitAbout membership