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Services

Four disciplines. One practice.

Your coaches lead the plan and bring in trainers, therapists and scientists as you need them. A private club, with human warmth and scientific precision.
A Umane coach guiding a member through a barbell deadlift

Coaching

Strength & Conditioning

Power, endurance and mobility, built with programming written for you, not for a class.

  • Programmes for every level, from first barbell to competition
  • Better mobility, stability and posture
  • More energy, in training and outside it
  • Technique that prevents injury
  • Progress you can measure

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A member wearing a breathing mask during a cardiorespiratory test

Diagnostics

Performance Lab

Test like a professional athlete. See how your body really performs, then train, recover and prevent injury accordingly.

  • Pro-athlete testing and performance metrics
  • Real-time data on strength and movement
  • Recommendations drawn from your results
  • Re-tests that show what changed
  • Science first, always

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Inside the labPlan your lab visit
A physiotherapist treating a member’s leg

Treatment

Physiotherapy

Treatment that prevents, manages and resolves injury, and stays in step with your training.

  • Injury treatment and rehabilitation
  • Pain management and posture correction
  • Faster recovery after training or competition
  • Prevention before problems start
  • Hands-on care, connected to your plan

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Whole foods on a dark table: nuts, avocado, tomatoes and berries

Fuel

Nutrition

Food and supplement guidance that fuels training, speeds recovery and holds up for years.

  • A nutrition plan built around you
  • Steadier energy and focus
  • Support for building muscle or managing weight
  • Fuelling that speeds recovery
  • Habits that last

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Also in your plan

Specialist sessions alongside the four disciplines, and an open gym for training on your own time.

  • Muay Thai

    Combat-sport discipline, taught with calm. Slow is smooth, and smooth is fast.

    With Jermaine Small

  • Sport psychology

    Mental strength, trained with the same care as the physical kind.

    With Hanna Komes

  • Open gym

    Train on your own schedule in the club, with a coach close by when you want a second pair of eyes.

“As a Pilates student since my teens, I couldn’t imagine going to the gym for strength training. Umane completely changed this paradigm. I feel physically and mentally fitter than ever.”

Dario SuterFilm Producer, Entrepreneur & Investor

Membership is by application.

Every membership is personal and deliberately limited. Apply, and we’ll arrange an intro call.

Apply for membershipBook an intro call