Strength that lasts.
A premium, holistic athletic health club in Berlin-Mitte. Train and recover like a pro athlete, guided by world-class coaches, physiotherapists and nutrition scientists who work on a single plan: yours.
Health is a relationship, not an appointment. You train like a professional athlete, guided by science and by people who know you. Move better, recover faster, and stay capable for the life you want to live.
One team around you.
Most people assemble their health from appointments that never speak to each other. A trainer who hasn’t seen your bloodwork. A physio who doesn’t know your programme.
At Umane, your coaches lead your plan and bring in the specialists you need. Strength coaches, physiotherapists, sports scientists and our Head of Science work from the same data, in the same room.
How the method works
Who you train with
- Head Physio, German women’s national hockey team
- Physiotherapist to the German national gymnastics team
- Former top-three CrossFit athlete in Germany
- Vice German Champion, rhythmic gymnastics
- PhD in Cell Biology, University of Düsseldorf
- Former MMA fighter and sports scientist
- Former national-level sprinter
- Two decades of Muay Thai in Germany and Thailand
Strongevity®
- Movement
- Recovery
- Mindfulness
- Connection
Scroll through the four principles.
Four disciplines. One practice.
Training, testing, treatment and nutrition, planned together, so every part of your week pulls in the same direction.
- CoachingStrength & ConditioningPower, endurance and mobility, built with programming written for you, not for a class.
- DiagnosticsPerformance LabTest like a professional athlete. See how your body really performs, then train, recover and prevent injury accordingly.
- TreatmentPhysiotherapyTreatment that prevents, manages and resolves injury, and stays in step with your training.
- FuelNutritionFood and supplement guidance that fuels training, speeds recovery and holds up for years.
Performance Lab
Test like a professional athlete.
See how your body actually performs. Then train smarter, recover faster and stay clear of injury.
Cardiorespiratory fitness
VO2Spiroergometry shows how much oxygen your body can use and where your training zones really are. Endurance work stops being guesswork.
Strength and movement
NmForce, power and movement quality, captured in real time. Asymmetries and weak links show up before they become injuries.
Blood biomarkers
mg/dLA blood panel read by our Head of Science, connecting what happens inside your body to how you train, recover and eat.
“After years of stress and chronic pain, I’m now pain-free, strong, and even started playing tennis. Something doctors once said would be impossible. The individualized coaching with Umane has been truly life-changing.”
Anita TillmannEntrepreneur & Investor“As a Pilates student since my teens, I couldn’t imagine going to the gym for strength training. Umane completely changed this paradigm. I feel physically and mentally fitter than ever.”
Dario SuterFilm Producer, Entrepreneur & InvestorFrom application to plan
Five steps, then a plan that keeps adapting as you do.
- 1
Apply
Tell us about yourself and what you want to change. We read every application personally.
- 2
Intro call
A short call about your goals and questions. We talk through preparation and pricing, and whether a therapy-focused assessment would help.
- 3
Performance Lab
We test how your body really performs: cardiorespiratory fitness, strength and movement, and the markers in your blood.
- 4
Your plan
Your coaches turn the results into one plan across training, therapy and nutrition.
- 5
Train, recover, re-test
Train with your coaches and in the open gym, recover with our physiotherapists, and re-test to see what changed.
Berlin-Mitte pop-up
Scharnhorststr. 5
Training floor, lab and treatment rooms under one roof, in the middle of Berlin.
Next: Stellwerk, 1,000 m² in Berlin. After that, the city you vote for.
See our locationsMembership is by application.
Every membership is personal and deliberately limited. Apply, and we’ll arrange an intro call.